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Cardio drumming is a full body workout that combines movements while pounding with drumsticks on an exercise ball. Incorporating physical exercise such as squats, lunges and jumping jacks just to mention a few, allows cardio drumming to be a physical and brain exercise. Cardio drumming is for all ages and can be modified to each individuals ability. Pairing music, movements and community allow this to be a fun workout! Join us for this fun and FREE event!!
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